While instructors were putting people in extreme conditions and wanted them to quit. Taking Souls: This is a very unique strategy that David Goggins talks about.
Goggins writes that,”Between hours of surf torture, when most guys stand nut to butt to transfer heat, body to body, I stood apart. It shouldn’t be the case that you are being dragged into it. You should feel comfortable and feel the control of the task that you are doing. One is crying and slogging through it while Other is also slogging but the look on his face is not of a crybaby. Imagine two people going through the same brutal training. Taking Control of Hell Week: How you behave during hard times decide how resilient you are. He writes ,”I hummed the most epic song from Platoon while we waded into the pacific ocean”. Finding the moments of laughter in the pain and delirium turned the entire melodramatic experience upside down for us. He says that if you start having fun and laugh during hard times, it changes the whole mood and you get a new level of energy which allows you to easily get through it. Goggins also mentions about the inspiration that he got from Rocky Movie. They wanted to make him quit and he didn’t. He says that he saw hell week as a war and his enemies were his instructors.
DAVID GOGGINS ROCKY SONG FULL
It’s all about Mind Game: He emphasises that everything in life is a mind game! You have to master you emotions and brain if you want to take full control of your life. We have to know its ins and outs then only we can master it. So, David Goggins says that we come across different kinds of terrains in life. How you breath, what is your pace, how many hours of practice you have put in. There are a lot of things involved in it. Then, probably you are not understanding the workout process. Let’s say you are doing a high intensity workout and after 5 mins you feel like quitting. We have to understand the game that we are playing. Understand Your Terrain: This is a very important point that we have to understand. So, let’s understand some of the points that he mentions in the book and how we can use them to improve our life. Right Now, I am reading about the “Hell Week” where David Goggins discusses how he overcomes the torture and stand strong in the face of extremely hard SEAL Training. These daily articles are basically a reminder to myself about the things whether i have properly understood them or not. Now, Daily i would be writing down all the important points that i am finding in the book.
Recently I picked up this book Can’t Hurt Me by David Goggins and I am extremely fascinated by the insights that i am getting. Enjoy.Hello Everyone, My Name is Rajdweep Katiyar. I just hope I can get some of you motivated. There are some repeated speech tidbits, but its not a big deal. I made this mix in a time span of a couple weeks and never kept track of the titles and such. I do not know a lot of the song names or the exact title of a lot of the speeches. Some of the speakers consist of: Eric Thomas, Elliot Hulse, Will smith, Les Brown, Rocky, Arnold Schwarzenegger, and others. I did not create any of these speeches or music, I just put it all together. Secondly, I mainly created this mix for the gym and working out, but you can use it for whatever you want. You do not have to point it out in the comments over and over again. Hello everyone, first off, yes, I know it is not a full hour long. These are the songs I know, if you know any of the other ones please leave it in the comments and I will add it Make sure to leave a thumbs up if you enjoyed!